Golden Rule

I’ve just finished my first two months of being vegan.  And I’ve noticed that I’ve been living my life more consciously.  Not only have I become an expert ingredient reader, but I’m more conscious of how I live my life as a whole, how my actions affect others,  and how I treat myself.  So, I thought I would mark this anniversary by reflecting on the Golden Rule.

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Treat others as you wish to be treated.  That’s the Golden Rule that has been instilled in us since we were very small.  It’s the basis of all major religions in the world.  It’s repeated so often that it’s joined the ranks of motivational poster sayings.

But most of us don’t really live the Golden Rule.

When you really think about it, we don’t treat ourselves very well.  If we treated other people like we treat ourselves…the world would be a really crappy place to live.  We reserve a lot of judgment, self-doubt, criticism, guilt, and name calling for ourselves.

What we need to recognize is that the Golden Rule isn’t just about treating others well.  It also reminds us that we need to learn how to treat ourselves with the same compassion we extend to others.

I am the first to admit that I’m a harsh critic of myself; but when others are genuinely compassionate and caring towards me, that little nagging voice of inner-judgment in my head gets smaller.  So lately I’ve been trying to direct some compassion inward.  This not only means being  mindful of my self-judgment, but also compassionate towards my physical body and the things I put in it.

I went vegan because I wanted to live the part of the Golden Rule that tells us to treat others well; for me this meant animals.  But now I’m also trying to live the part of the Rule that asks that we treat ourselves with kindness as well.

I don’t eat animals because I see it as an act of disrespect towards them and towards myself.  I do not condone the torture that is used in factory farms, and the suffering that animals have to go through for people to enjoy a meal.  I do not eat any animal products because I wish to treat all beings as I wish to be treated– with compassion.

But, in these past two months I’ve also recognized that being vegan is a way of caring about myself as well– emotionally and physically.  Since becoming vegan I have experienced first hand the health benefits of this compassionate diet.  I have more energy, I am less stressed (although stress never completely goes away, especially for college students), and I feel that I am living a fuller life.

I feel better that I am not forcing others to kill or torture animals so that I might enjoy a meal.  I feel better that I am not putting anything in my body that had to suffer or endure pain.  And I feel better because I’ve learned how to eat healthier and make new and exciting meals for myself!

In other words, now I’m truly living the Golden Rule; by treating myself just as compassionately as I treat others.  This doesn’t mean that I’ve eradicated that little nagging voice of self-judgment completely.  But now whenever it speaks up, I refuse to let it beat me down; and instead I act compassionately toward myself and others… by making myself a vegan cupcake :)

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Inspiration

Here are some of my favorite quotations dealing with compassionate/veg living.  What people or sayings inspire you to live a compassionate life?

“Cowardice asks the question, ‘Is it safe?’
Expediency asks the question, ‘Is it politic?’
Vanity asks the question, ‘Is it popular?’
But conscience asks the question, ‘Is it right?’

“And there comes a point when one must take a position that is neither safe, nor politic, nor popular, but one must take it because one’s conscience tells one that it is right.”

~Martin Luther King, Jr.

“Vegetables are a must on a diet.  I suggest carrot cake, zucchini bread, and pumpkin pie.”  ~Jim Davis

“The hunger for love is much more difficult to remove than the hunger for bread” ~Mother Teresa

“Happiness is when what you think, what you say, and what you do are in harmony” ~Gandhi

“Who was the guy who first looked at a cow and said, ‘I think I’ll drink whatever comes out of these things when I squeeze ’em!’? ~Calvin & Hobbes

“I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.” ~Leonardo Da Vinci

“It’s a matter of taking the side of the weak against the strong, something the best people have always done.” ~Harriet Beecher Stowe

“A human being is a part of the whole, called by us the ‘Universe’, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.” ~Albert Einstein

“Our lives begin to end the day we become silent about things that matter.” ~Martin Luther King Jr.

“When non-vegetarians say that human problems come first, I cannot help wondering what exactly it is that they are doing for human beings that compels them to continue to support the wasteful, ruthless exploitation of farmed animals.” ~Dr. Peter Singer

“Kindness is the language which the deaf can hear and the blind can see.” ~Mark Twain